Ingredients: whole grain wheat flour, high oleic refined deodorized sunflower oil, 4-grain flakes (rye flakes, wheat flakes, oat flakes, barley flakes), oat bran, oat flour, rolled rye, milk powder, baker’s yeast, salt, mint extract, barley malt, raising agent (baking soda), ginger extract, wheat gluten, food antioxidant (citric acid), food additive (sodium pyrosulfite).